Proven Lifestyle Modifications For Pcos

Proven Lifestyle Modifications For Pcos
Polycystic Ovarian Syndrome is an endocrine disorder that affects women of reproductive age. Polycystic Ovarian Syndrome is characterized by the overproduction of the male sex hormone that is an androgen, which is usually present in small quantities in females. Abnormality in the normal production of hormones affects the ovulation and menstrual cycle in females, which can cause different symptoms and conditions.

PCOS is undeniably a tumultuous experience for those who suffer from it. Various medical procedures for diagnosis and treatment are available, but no comprehensive cure has been found. Patients should make lifestyle changes, according to experts. Some of the recommendations are included below.

Weight Management:

While it is not proven that being overweight causes PCOS, having PCOS makes it harder for the body to properly synthesize insulin, which can lead to insulin resistance, which increases the risk of diabetes and cardiovascular disease. Weight management improves metabolism and lowers the risk of obesity.

Exercise Routinely:

Aerobic exercise boosts body metabolism, which burns calories, aids in the elimination of insulin resistance, improves blood flow, and reduces excess hormone imbalance in daily life. Moreover regular physical activity reduces the risk of developing anxiety, regulates menstrual cycles, improves fertility, diminishes excess androgens, and improves the natural process of ovulation. Jogging, brisk walking, swimming, cycling, or runnings are best-recommended exercises for PCOS patients.

Diet Restrictions:

Eating foods high in sugar, artificial tastes, and carbohydrates not only provides an excess of calories but also accelerates the development of insulin resistance, increasing the risk of diabetes. Experts advise including a vitamin, fibre, and protein-rich meal in your daily routine. Maintaining optimal body fluid levels necessitates being hydrated and drinking enough liquid.

Proper Sleep:

A sufficient amount of sleep is necessary to regulate the proper functioning of brain and body cycles. Lack of proper sleep not only causes an imbalance in levels of cortisol and androgens but also creates a risk for anxiety and depression. Recent studies have shown an association between irregular sleep cycles and PCOS. It is recommended for PCOS patients to take 8 hours of deep and relaxing sleep to let the brain and body function properly.

Stay Away From Alcohol And Tobacco:

Smoking and drinking alcohol impede the proper functioning of physiological systems; they exacerbate hormonal imbalances and further hinder the normal menstrual cycle by reducing metabolism and ovulation. As a result, doctors stress the need of avoiding these two enemies.

Experts at STD CLINIC LONDON strongly believe in the importance of a healthy and balanced lifestyle free from stress, unhealthy eating, and lack of physical activity thus guiding and motivating patients toward a perfect lifestyle balanced with healthy eating and proper exercise which ultimately benefits the patient in the journey towards betterment and boosts self-esteem.

Visit Northway clinic for more information and detailed guidelines.