How Kids Health Drinks Benefit Fussy Eaters

How Kids Health Drinks Benefit Fussy Eaters

Fussy eating isi quite common among children. They may complain about the taste, colour or texture of certain foods and simply refuse to eat them. For most parents, this is a difficult situation as it limits the nutrient sources that can be included in the child’s diet. A kids health drink is the best option for you in this case. Let us take a look at why your child needs a healthy drink regularly if he or she is a fussy eater.

The Traits of Fussy Eaters 

Fussy eaters demonstrate some classic behaviour patterns as mentioned below: 

  • They do not accept a range of foods, commonly fruit, vegetables and meat.
  • They are unwilling to try new foods.
  • They tend to examine food carefully before eating it.
  • Certain textures, tastes, colours and smells are most disliked by them.
  • Food presentation plays an important role in their decision whether to eat the food or not.
  • They tend to keep the food in their mouth for a long time.
  • They would rather not eat than eat something that they dislike.
  • Mealtimes are their least favourite time of the day.
  • They may show anxiety or even have meltdowns during mealtime.
  • Avoid socialising or going out of their home (For example, sleepovers) because of the fear of what food will be served.
  • The range of food preferences becomes narrower.
  • They tend to worry about not liking some food and carry this thought into their adulthood.
The main concern when your child depicts such behaviour is possible nutritional deficiencies. Since the type of food that they consume is limited, you also have fewer options to balance their meal well each day.

Why Kids Health Drinks Are Recommended 

For parents with fussy eaters, health drinks are a god-sent for various reasons: 

  • The texture can be changed: By adding nuts or oats, you can give the drink some crunch. You can change the consistency of the drink easily to match your child’s preference.
  • These drinks are tasty: You get several flavours that your child can choose from. These flavours also have a pleasant smell, making the drink easily acceptable to the child.
  • They don’t have to put in an effort to consume them: All they have to do is drink a glass of the health drink in order to get a good load of nutrients.
  • You can make the drink interesting: Add your child’s favourite berries to the drink, serve it in a nice glass with a loopy straw or make it look like their favourite dessert by adding some whipped cream or toppings to the drink.

The Benefits of Health Drinks for Kids 

While we know that health drinks are palatable to your child and are also accepted fairly easily, here is why they should be a part of your child’s diet:

  • Loaded with nutrients: Health drinks come with several nutrients like protein, calcium, electrolytes and vitamins that are vital for the child during the developing years. They also ensure that your little one is active throughout the day and receives proper nutrition without any fuss.
  • Versatile: As mentioned above, the scope of experimentation with health drinks is unlimited. From preparing thick and delicious drinks to adding some of the powder to baked goodies, you can try various options to make it more interesting for your little one.
  • Convenient: Health drinks can be prepared easily by simply adding the powder to milk to prepare a tasty and thick drink.
  • Age-based preparations: Each drink is prepared specially to suit a specific age group. This ensures that the consumption of various nutrients is well-regulated. While underconsumption gets all the attention when it comes to fussy eaters, overconsumption of certain nutrients can be equally dangerous.

Tips to Handle Fussy Eating

Parents are often troubled by fussy eating as it is very restrictive on the child’s diet. The good news is that it is a relatively easy issue to manage if you start at an early age. Here are some useful tips:

  • Encourage independence: The main reason for fussy eating among children is that they are still exploring and learning about different types of foods. Give your child the independence to choose from their preferred foods, while adding similar variants to the list. For instance, if your child loves pizza, try a healthy wheat chappati with toppings that your child likes.
  • Make mealtime fun: Play games, give them some perks for finishing their meal or try socialising your child during their mealtime. You can have friends over from time to time or even have a fun family meal together. There may be some spills and mess when you do this. But, acknowledge it as part of the learning process.
  • Try different tactics to introduce new foods: On average, fussy eaters need to see the same food on a plate 10-15 times in order to try it out. So introducing new foods at different times of the day is a great idea. Give them the new food in increments instead of forcing them to gobble up a full portion. Lastly, make the food attractive.
  • Avoid punishments: If children begin to associate mealtime with punishments, it is never a pleasant experience for them. Instead, when your child refuses to eat a certain food, calmly take it away from them. Then use the tactics mentioned above to reintroduce the food differently.
Fussy eating is only an issue when it begins to compromise your child’s health. This is when you should let a professional intervene. It helps to maintain a food diary to understand your little one’s preferences more clearly.

However, it might be quite settling for you to know that the growth cycle of a child has a huge impact on the appetite. Although it may seem like they have suddenly started eating less or trying to avoid food, it could be a part of the development process.

Fussy eating is hard to figure out, no doubt. Take your time with it. In the meantime, try Gritzo Supermilk. It is a specially formulated kids health drink based on the nutritional requirements of various age groups and comes in creamy and delicious flavours that your little one will love.

10 Common Questions About Communication Development In Children | Advanced MD

10 Common Questions About Communication Development In Children | Advanced MD

When you hear “speech therapy” what do you think about? You might think about a therapist who helps people with speech or voice problems like stuttering or lisps. Or maybe someone who helps people who have trouble swallowing. Maybe you think of speech therapy as something that only young children do.

But speech therapy is so much more than that! It’s a field that is always evolving, and speech-language pathologists (SLPs) are constantly learning new techniques and strategies to help their patients improve their communication skills. Speech Therapists, Speech and Language Therapists, Speech Pathologists, and the like all do speech therapy practice management. They are in charge of every speech therapy program.

Whether you’re a parent of a child who is receiving speech therapy or you’re considering seeking help from an SLP, it’s important to understand what speech therapy is and how it can help.

Here are 10 common questions about speech therapy and communication development in children, along with answers from speech-language pathologists:

1. How Can I Tell If My Child Is Developing Speech And Communication Skills Normally?

There are a few key indicators that speech-language pathologists (SLPs) look for when assessing whether a child is developing speech and communication skills normally. These include:

  • The number of words a child understands and uses
  • A child’s ability to follow simple directions
  • The types of speech sound a child is producing
If you are concerned about your child’s speech and language development, it is important to consult with an SLP. They will be able to assess your child’s skills and give you specific recommendations for ways to support their development.

2. Why Is Speech And Language Development Important?

Speech and language development are important for a number of reasons. First, these skills are necessary for children to be able to effectively communicate with others. Without speech and language skills, it can be difficult for children to make friends, participate in class, and understand what others are saying to them.

In addition, speech and language skills are important for academic success. Children who have difficulty with communication often struggle in school, as they may have difficulty understanding their teachers and classmates. They may also have difficulty expressing themselves and sharing their ideas.

Pediatric Speech & Language Specialists | Social Communication Groups -  Specializing in providing evaluation and treatment to children and  adolescents with speech, language and communication difficulties.

3. What Are Some Speech And Language Disorders?

There are a number of speech and language disorders that can impact children’s ability to develop speech and language skills. Some of the most common disorders include:

  • Articulation disorders, which involve difficulty producing specific speech sounds
  • Language disorders, which involve difficulties with understanding or using words and sentences
  • Fluency disorders, which involve disruptions in the flow of speech
  • Voice disorders, which involve problems with the pitch, volume, or quality of the voice

4. What Are Some Risk Factors For Speech And Language Disorders?

There are a number of risk factors that can increase a child’s likelihood of developing a speech or language disorder. Some of these include:

  • Family history- If speech and language disorders run in your family, your child may be at an increased risk for developing a disorder.
  • Premature birth- Children who are born prematurely may be at an increased risk for speech and language disorders.
  • Hearing loss- Children with hearing loss may have difficulty developing speech and language skills.
  • Medical conditions- Certain medical conditions, such as cleft palate or cerebral palsy, can increase a child’s risk for speech and language disorders.

5. How Can I Support My Child’s Speech And Language Development?

There are a number of things you can do to support your child’s speech and language development. Some tips include:

  • Encourage your child to talk- Talk with your child about what you’re doing, ask them questions, and give them opportunities to share their ideas.
  • Read with your child- Reading is a great way to build vocabulary and encourage speech and language development.
  • Make sure your child is getting enough sleep- Sleep is important for overall health and development, and it can also impact speech and language skills.
  • Encourage your child to play- Playtime is a great opportunity for children to practice their speech and language skills.

6. When Should I Be Concerned About My Child’s Speech And Language Development?

You should consult with an SLP if you are concerned about your child’s speech and language development. However, there are some red flags that may indicate a need for professional help. These include:

  • Your child is not using any words by 18 months old
  • Your child is not speaking in short phrases by 2 years old
  • Your child is not speaking in sentences by 3 years old
  • Your child has difficulty understanding what others are saying to them
  • Your child has difficulty making eye contact
  • Your child has trouble following directions

7. How Can Speech And Language Disorders Be Treated?

Speech and language disorders can be treated through speech and language therapy. Speech and language therapy is a form of treatment that is provided by speech-language pathologists (SLPs). SLPs work with children to help them develop speech and language skills.

8. What Is Speech And Language Therapy?

Speech and language therapy is a form of treatment that is provided by speech-language pathologists (SLPs). SLPs work with children to help them develop speech and language skills.

9. What Is A Speech-Language Pathologist?

A speech-language pathologist (SLP) is a professional who specializes in the treatment of speech and language disorders. SLPs work with children to help them develop speech and language skills.

10. Where Can I Find A Speech-Language Pathologist?

You can search for speech-language pathologists in your area on the American Speech-Language-Hearing Association (ASHA) website. You can also ask your child’s doctor for a referral to an SLP.

Sleep Tips For Kids

Sleep Tips For Kids

Feed Your Child The Right Foods At The Right Time – Feed Your Child Right!

A heavy meal late in the evening confuses the body clock of your child. It pushes their bedtime further back. A heavy meal just before dinner not only prevents your child from sleeping well but also promotes obesity over time. Your child will establish healthy eating habits for life when the entire family sits down to a regularly timed evening meal.

Avoid fatty and sugary foods including chocolate and cheese just before bed. These foods take a long time for digestion and would keep your kid alert instead of sending him/her to sleep. On the other hand, don’t give green or black tea to your child just before he/she goes to sleep. Tea contains caffeine that could alter the sleep patterns of your kid. Instead, you can give oatmeal, white rice, nuts, fruits, whole grains, or a warm cup of herbal tea for your kid to sleep better at night.

Turn Off Technology Well Before Bedtime – No Technology Before Bedtime!

There are many studies that link the use of technology just before bedtime with increased alertness. Your kid will find it difficult to sleep well at night with the use of technology just before bedtime. One such study revealed that the more frequently adolescents used technology before bedtime, the later they went to bed.

There is a science behind this. For example, if you look at a bright screen for one and a half hours, your body will produce less melatonin – the hormone that makes you feel sleepy. It also has negative health consequences. A study was done using children between the ages of 4 and 11 years. This study linked increased screen time before bed with increased sleep disturbance and sleep anxiety. A lack of quality sleep decreases one’s productivity and results in poor school performance over time.

You should try to limit your child’s use of technology just before bedtime. If you have younger kids, try to encourage other activities such as reading, playing, or drawing instead. On the other hand, if you have older children, you can try out more passive activities including reading and watching TV instead of interactive activities including video gaming and using a smartphone.

# Note – If you are using a smartphone just before bedtime, your children will follow your lead. Hence, switch off your phone a couple of hours before bedtime so that your children follow suit.

Does a lack of sleep really make children overweight? Here's the science

Stick To A Fixed Bedtime Every Night – One Bedtime For Optimal Sleep!

Emotional difficulties, hyperactivity, and problems interacting with peers are some of the common behavioral issues in children who are sleep deprived. There are studies that show a clear link between sleep deprivation and irregular bedtimes. It’s a habit that could lead to bad behavior and poor academic performance.

Even though no two kids are the same, you should establish a set bedtime based on your child’s habits. Make sure that your child sticks to the set bedtime during his/her school time. It is the first step for your child’s school-friendly routine.

Set A Bedtime Routine – Set A Night-Time Routine!

Establishing a bedtime routine is a great way for your kid to get into school mode. It will also strengthen the bond between you, your partner, and your child. When you set an effective bedtime routine and stick to it, you will encourage healthy sleeping habits in your child.

Get Them Comfortable!

If their bed is uncomfortable the likelihood is that they will end up tossing and turning and waking during the night. Here are the best-rated latex mattress toppers. It is equally important for their bedding to be comfortable, keeping them at the right temperature.

Light The Room Right – Light Your Child’s Room Right!

Early risers have a faster body clock while night owls have a slow body clock. Natural light helps reset the body clock of your kid. It promotes healthy sleep. Make sure the room is dark enough without sunlight or anything that resembles sunlight such as blue-rich lights from phones and computer screens.

Open the curtains in the morning since not enough sunlight in the room can confuse the body clock of your child. Turn on the bright lights or sit outside for breakfast.