Nursing is a challenging yet rewarding career. However, it’s not uncommon for nurses to experience stress and burnout. If this sounds like you, don’t worry — there are plenty of ways to reduce stress and rediscover your passion for nursing. This article will explore what you need to know for reducing stress and regaining your motivation so you feel confident and motivated to put on your scrubs and save lives
1) Make Time For Yourself Outside Of Work.
Being a nurse is demanding and can quickly become your entire world if you’re not careful. It’s easy to get burned out and stressed, so it’s essential to make time for yourself outside of work.
One way to do that is by taking up a new hobby or interest that has nothing to do with nursing. It can be anything from learning how to knit to taking up rock climbing. Or, if you want something a little more low-key, you can simply spend more time with your friends and family outside of work. This might seem daunting and exhausting at first because you’re so tired from work. Still, it’s important to remember that caring for yourself is crucial to being a successful nurse.
2) Prioritize Diet And Physical Health.
As a nurse, you are used to being on your feet for long hours and dealing with the constant stress that comes with the job. But you may not realize that your diet and health play a significant role in how well you cope with stress. In fact, research shows that by understanding the relationship between diet and mood
, we can focus on making some simple changes. These shifts in diet and lifestyle can reduce your stress levels and help you rediscover your passion for nursing.
First, eating healthy foods will give you energy and help your body cope with stress is essential. Include plenty of the good things like fruits, vegetables and whole grains, while limiting processed foods and sugary drinks. Also, ensure that you get enough protein from various healthy sources like lean meats, beans and nuts.
In addition to eating a healthy diet, it is also important to make time for exercise. You’re probably aware of endorphins and how they are a chemical produced in the body that has mood-elevating and stress-reducing effects. Exercising regularly is one of the best ways to boost your endorphin levels. A moderate amount of exercise is the key to reducing stress, so find an activity you enjoy. Then you can make it a part of your weekly routine. Choose activities you enjoy to make it more likely that you’ll stick with them.
By taking care of yourself, you will be better able to care for your patients. So make some changes today and see how much better you feel tomorrow.
3) Take A Close Look At Your Workplace.
Have you ever stopped to think about whether or not your workplace is a healthy, supportive environment? We don’t often do it, but it’s vital to our overall well-being as nurses. If your workplace is toxic, it can stress you out and make you lose your passion for nursing. But if it’s a healthy, supportive environment that fosters professional development and a sense of well-being, it can help you reduce stress and rediscover your love for nursing. So how can you tell if your workplace is healthy or toxic? Here are some signs to look for:
- Do you feel supported by your colleagues? Do they have your back when things get tough?
- Do you feel like you’re able to develop professionally? Are there opportunities for growth and advancement?
- Do you feel like your work-life balance is healthy? Do you have time for hobbies and activities outside of work?
- Do you feel happy and engaged in your work? Do you look forward to going to work each day?
If your answer to these questions is “no,” it’s time to take a close look at your workplace. Is it really the best place for you? Is it worth the stress and anxiety it’s causing you? It’s important to remember that you have the power to change your situation. If your workplace is toxic, don’t be afraid to look for a new job. It may appear to be a challenge, but it is well worth it if it means achieving work happiness.
4) Find New Ways To Have Fun And Enjoy Yourself At Work.
As a nurse, you know that stress is part of the job. But that doesn’t mean you have to resign to a life of anxiety and burnout. On the contrary, one of the best ways to reduce stress and rediscover your passion for nursing is to find new ways to have fun at work.
This can include connecting with colleagues, finding a deeper connection with patients or even being quirky with some fun new jogger scrub pants
. You can make the job more enjoyable and less stressful by injecting some fun into your work life. So go ahead and let your personality shine through. Your patients will appreciate it, and you’ll be surprised at how much better you feel when you’re having fun at work.
5) Surround Yourself With People Who Have What You Want.
As a nurse, you are constantly surrounded by people experiencing stress and negative emotions. It’s difficult to be optimistic and motivated when you’re constantly subjected to negative moods, vibes and energies.
One way to reduce stress and rediscover your passion for nursing is to surround yourself with people who have what you want. This doesn’t mean materialistic things like comfortable men’s scrub jackets
or porcelain cat collections. However, we admit that both are great. Instead, it’s about having coworkers, friends and family who live the kind of positive and mentally healthy lifestyle you want and can absorb from them. It’s simpler to remain positive when surrounded by the right people. And that makes it simpler to be enthusiastic about your work.
So if you want to reduce stress and fall back in love with nursing, start by surrounding yourself with people who have what you want.
6) Know When It’s Too Much And Reach Out For Help.
As a nurse, you are dedicating your life to helping others. But what happens when you’re the one who needs help? When the long hours and demanding patients take their toll, it’s essential to know when to ask for help. Stress can quickly lead to burnout and, before you know it, you may struggle to maintain your passion for nursing. And you’re not alone. A recent Canadian study found shocking levels of mental illness among Canada’s nurses
If you feel like you’re at your breaking point, reach out to a professional for help
. There’s no shame in admitting that you need assistance. In fact, it takes strength and courage to seek help when you’re struggling. Getting the support you need can reduce your stress levels and help you rediscover your love for nursing. Remember, what you do and who you are are gifts to every patient you encounter.
You’re Worth It
If our list seems a little ambitious or you’re feeling too exhausted to try even one of these things, that’s okay. Remember, you don’t have to do everything at once. And you don’t have to do it all perfectly. Just take it one day at a time and do what you can to reduce stress and rediscover your passion for nursing.
Your patients need you, and so does the world. Take care of yourself, so you can continue to care for others. Because YOU are worth it.