How Exercise Helps You Become More Present in Everyday Life
In our busy, fast-paced lives, it can be challenging to stay fully present in each moment. Regular exercise is a powerful way to help you reconnect with your body and….
Category: Fitness
A Friendly Guide to LA Fitness: My Experience, Membership Options, and What to Expect
I recently had a fabulous experience at one of the LA Fitness locations while visiting Los Angeles from out of town. Before I tell you more about that, let me….