There have been days when I’ve struggled to get out of bed every morning, felt jittery thinking about the future, felt alone, and constantly worried about my lack of support system. Is this something you’ve seen before? Don’t panic if you’ve had any or all of these symptoms; you’re not alone. In the United States, over 40 million people have mental illness each year. Mental health problems and illnesses of various degrees of severity are widespread in the United States.
There are a few common approaches to coping with mental health problems. Still, in recent years, the number of people using mental health apps to complement therapy sessions has increased dramatically.
I know how important it is to make a decision and ensure that it works because I’ve lived with anxiety for half my life. Based on their offerings in terms of Cognitive-Behavioral Therapy (CBT), Mood Monitoring, Guided Journaling, Dialectical Behavior Therapy (DBT), Habit tracking, Meditation, Ratings, and pricing, I’ve compiled a list of the 6 best mental health apps used in the US and around the world. Let’s take a look at them.
The Mooditude app is one of the best mental health apps
. Psychiatrists, clinical psychologists, and mental health professionals recommend it for its robust mental health courses and self-care resources. The app’s name implies that it has features that improve your mood. Mooditude is a holistic approach that combines Talk Therapy and CBT with goals, structured journaling, schedules, mood monitoring, and clinically developed courses. Computer-assisted cognitive behavioral therapy is just as successful as face-to-face therapy. The app is an excellent substitute for in-person counseling sessions.
What Is Mooditude and How Does It Work?
The Mooditude app helps change your thinking habits, behaviors, and actions to help you overcome obstacles and reach your mental health goals.
Your Mood & Thoughts Are Written Down
With just a few taps, the Mooditude app creates a Thought Record. This assists in deciding what causes the mood to fluctuate and what behaviors help you relax.
Find out what’s going on in your head.
The app includes excellent activities often during the day to detect false perceptions that perpetuate negative feelings or thinking patterns.
Your Thoughts are Checked
Several guided journal prompts and CBT exercises will help you challenge your erroneous beliefs and replace them with more true and rational ones.
Regulates Your Emotions
Activities such as meditation, breathing, Progressive Muscle Relaxation (PMR), and journaling allow you to regulate your emotions.
Helps Adopt Positive Habits
Behavioral techniques such as goal setting and routine modules help in building positive habits.
The app helps you recover from mood-disorders with a 10-minute daily investment for 90 days or less. This hands-on approach requires you to participate actively and be invested in the process of mental wellness. When you find it difficult to get ahead, you can connect with other Moodituders – a supportive mental health 24/7 community who help you without any judgment.
2. Wysa: Helping Those with Mental Illness
Wysa is a research-based app that uses Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mediation strategies to help you deal with stress, anxiety, depression, sleeping problems, and various other mental health and wellness issues.
Wysa is an empathetic, emotionally intelligent chatbot that uses AI to respond to your emotions. It never makes judgments and guarantees that your identity and communications are kept private. It enables you to discover tools for dealing with difficulties.
Wysa can be used for several items.
- Taking stock of your day
- Experiencing and discussing your feelings
- Using CBT and DBT to improve resilience
- Using conversational coaching methods to deal with fears, anxiety, failure, or conflict.
- Relaxing and sleeping peacefully are two ways to practice mindfulness.
MindDoc is a software program that allows you to create
Clinical psychologists created MindDoc, a leading self-management and self-monitoring app for those who want to improve emotional well-being or suffer from mild-to-moderate mental illnesses like anxiety, depression, insomnia, or eating disorders.
Users may use the software for self-help, prevention, or as part of a mental health professional’s care. Medical psychologists developed the observations, questions, classes, and activities by international treatment recommendations for mental health problems and disorders. The software aids in the long-term tracking of various mental illnesses’ signs and symptoms. It’s complemented by courses and drills that help app users spot trends in symptom trajectories. These revelations can be shared with a mental health professional and used for self-care.
MindDoc is a mental health app that acts as a mood tracker and allows you to monitor your mental health in real-time. It informs users of the need to contact a mental health care provider. By measuring general emotional well-being provides disorder-specific evidence-based courses and exercises that enable users to self-manage their symptoms. By self-initiating behavior modification, these exercises help them understand, perceive, and deal with mental illness signs and symptoms. They help you on your path to emotional well-being. However, the app expressly states that it does not substitute psychotherapy or the necessity of receiving a prescription from a mental health professional.
Youper is a treatment app for mental well-being. To make this self-guided therapy available, it integrates CBT, DBT, mindfulness-based cognitive therapy, and Acceptance and Commitment Therapy (ACT) with Artificial Intelligence (AI). Youper, a therapist-created app, transforms counseling activities into a chat with a supportive friend. Many people use the app to alleviate stress, anxiety, and depression. It assists you in monitoring your progress while you are seeing a therapist.
This mental health app gives you the tools to take charge of your mental health by guiding you through guided therapy activities to help you find inspiration, feel calmer, sleep better, be happier, practice gratitude, increase mindfulness, cope with stressful circumstances, change negative thinking, and strengthen your actions. The app tracks depression, anxiety, borderline behavior, and post-traumatic stress symptoms.
Youper gives you access to a large catalog of relaxing audio tracks that will help you relax mentally and physically while also allowing you to breathe through difficult situations. It is not a substitute for clinical aid since it does not diagnose or treat. However, it aids you in maintaining your mental health in addition to therapy.
The Fabulous mental health app helps you to be more positive and energetic. It’s more than just a habit and mood tracker in this app. It’s your own happiness trainer and coach. The app takes a holistic approach to encourage healthy eating and exercise and satisfaction, attention and concentration, stress management, and improved sleep and motivation.
The Integrated Coaching feature also includes happiness preparation, 7-minute science exercises, power nap sessions, zen and vipassana meditation for breathing and mindfulness, and a beginner’s yoga kit for total versatility so that you can take your diet and fitness to the next stage.
Its ‘Make me Fabulous’ sessions are co-created by researchers based on experimental findings. It consists of –
Exercises You Can Do Anywhere:
A 10-minute workout that promotes stamina and strength without any equipment.
4-Hour Deep Work:
This is a powerful session that will guide you through a dedicated 4 hours of meaningful and imaginative work.
The Mind Bus
It’s a session that will help you get rid of negative feelings that are getting in the way of living a happy life.
This session helps you work through your grief and encourages resilience so you can feel more energized and powerful.
6. Calm – Meditation and Sleep Stories
The Calm is a beginner-friendly mindfulness software that helps with sleep, meditation, and relaxation. Its sleep tales, guided meditations, stretching exercises, breathing programs, and calming music help you sleep better, reduce stress and anxiety. The best therapists, psychologists, and mental health professionals suggest it. Calm has hundreds of services for beginners, intermediates, and experts. It has the following features:
- A 10-minute program to help you relax and unwind before going to sleep;
- Calming audio masterclasses with world-famous experts;
- Relax the body with a Calm Body session that involves mindful stretching and exercises.
- Exclusive music to help you concentrate, relax, and sleep more soundly;
- Heavy Rain, Ocean Waves, Camp Fire, Babbling Brook, and other soundscapes;
- Breathing exercises; unguided timed meditation