The heart is a major organ responsible for pumping blood all over the body. Even though the heart plays a vital role in keeping us alive, many of us still neglect our heart health. In the United States, the number of deaths resulting from cardiovascular diseases such as heart failure is alarming. This can be avoided by visiting a cardiologist regularly.
You might be wondering, “How do I find cardiologists near me?” Not to worry, a primary care doctor can perform regular checks, suggest several ways of maintaining a healthy lifestyle, and refer you to a specialist when the need arises. To keep yourself out of the list of people dealing with various heart diseases, we’ve listed a few useful tips to help your heart health.
1. Increase Your Sleep Time.
When it comes to taking care of your heart, you don’t have to be a marathon runner. Having enough rest is just as beneficial. Many health specialists recommended having at least six to eight hours of sleep a day. However, some people deal with a lot of stress and insomnia. If you find yourself in this class, it’s vital to rest when you have time. Also, be sure to take practical steps to get enough rest and be committed to it.
Alternatively, you can use sleep aids like CBD oil. It’s also known as cannabidiol and comes from the cannabis plant. What’s more, it’s known to have therapeutic properties, which help reduce stress caused by insomnia and inflammation.
In as much as CBD has become increasingly popular because of its many benefits to one’s health, it’s necessary to be very selective in your choice of CBD products. Opt for brands that manufacture excellent CBD products like Nuleaf Naturals. You can find the Nuleaf coupon on sites like CBD Nerd. The site is a valuable resource for those interested in using CBD products. They also have various reviews, coupon codes, and discount codes for a wide range of products.
2. Go for Regular Check-Ups.
Many people don’t think it’s necessary to have regular health checks until they start having health issues. This is a very wrong notion and practice. Early detection of any disease can help prevent its escalation. If you come from a family with a history of heart diseases, you’re in the highest risk category. So, it’s always best to have regular cardiac consultations. Both lifestyle counseling and regular diagnostic testing are recommended.
The symptoms might not always be obvious, so it’s always best to have regular check-ups for early intervention. This will ensure you’re under the right treatment plan. If finding the right cardiology services is a challenge, consider a doctor that accepts telehealth appointments and consultations.
Dr. Blaufarb and Dr. Amin are good examples of such practitioners. They’re both certified by the American Board of Internal Medicine and members of the American College of Cardiology. More so, they’re experts in cardiac health and adult congenital heart conditions. They also have many years of experience and work with Mount Sinai Hospital and Lenox Hill Hospital. No doubt, they can provide the right medications, treatment options for your individual needs.
3. Watch Your Diet.
The kind of food we eat either lowers or increases the risk of having heart disease. You should avoid foods like pizza, red meat, or bacon. These foods contain too much fat and are highly detrimental to your heart’s health. Additionally, too much intake of salts, in the long run, can increase blood pressure. This ultimately increases the risk of having a heart attack. So, try your best to reduce the amount of salt you consume daily.
Also, eat more healthy foods like fresh fish, which contain omega-3 fatty acids. Likewise, legumes, fresh fruit, and vegetables (like avocados, walnuts, beans, dark chocolates, spinach, and collard greens) are also beneficial. There’s a long list of healthy meals necessary to protect yourself from heart disease. This depends on individual preferences as some people may be allergic to some foods.
4. Exercise for at Least 30 Minutes A Day.
The need for regular exercises can’t be overemphasized. Take advantage of regular aerobic exercises, like jogging, walking, dancing, cycling, running, and swimming to improve your heart health. Also, take regular breaks when working and try not to sit for too long.