Did you know that 77% of Americans are on atleast one supplement, and atleast 56.7% are above 20 years old? Supplement consumption has become so popular in the current world. Most people dive into supplement life before knowing what nutrients their bodies need.
Remember, excess supplement intake is associated with headaches, irritability, confusion, fatigue, mood and mental changes, and seizures. This blog will answer the question, “what is the best way to find out if you need supplements?” to ensure you don’t get started on supplements blindly.
How Can I Determine Which Vitamins I Need?
You must agree that much confusion arises from the many supplement adverts in the market today. The following are four ways to demystify the concept of supplement requirement in the body.
1. Undertake a Blood Test
The blood levels of these macronutrients and micronutrients can be assessed using nutrition testing. Doctors can diagnose nutritional deficiencies by comparing test results to a reference range of expected values.
Assessing blood chemistry, gut health, organ function, hormone function, metabolic function, food sensitivities, blood sugar regulation, and allergies are just a few of the many purposes for which nutritional testing is used in functional medicine. An easy blood test can diagnose nutritional issues and identify diseases early on.
2. Nutritional Deficiency Symptoms
Nearly every physiological process, such as digestion, immunity, metabolism, and hormone regulation, depends on nutrients in the body. Unbalanced nutrition over time can cause symptoms like weight gain or loss, loss of bone/muscle mass, joint and muscle pain, fatigue, poor memory and concentration, insomnia, and even life-threatening diseases.
Doctors all too frequently ignore the concerns of patients who are afflicted with these conditions. They might be headed toward chronic conditions like diabetes, hypertension, or heart disease. If you have any of these symptoms or are diagnosed with any of these diseases, seek supplement advice from a qualified medical officer.
3. Your Dietary Plan
According to experts, fruits, veggies, and whole foods are part of a healthy diet. However, vegetarians might require additional supplements to compensate for the nutrients missing from their diet. Vegetarians frequently experience common nutritional deficiencies like iron, omega-3 fatty acids, zinc, and vitamins B12 and D.
Diets such as Atkins, Keto, DASH, and others may worsen nutritional deficiencies. Common insufficiencies that can occur when following a low-calorie diet such as the keto diet include choline, selenium, vitamins A, B9, B7, E, and D, and chromium deficiencies, molybdenum, magnesium, and iodine.
4. Your Life Condition
Women of procreation age, especially those who are pregnant or nursing, babies and toddlers, children, teens, older adults, obese people, and the critically ill are population groups that are particularly at risk for nutrient deficiencies.
The US Office of Disease Prevention and Health Promotion designated folate, magnesium, vitamins A, C, D, E, and calcium as “nutrients of concern” that may pose a significant threat to public health in the general American population, according to NHNES data samples.
Final Thought
Though most people are into supplements, many do not require them. If you are experiencing nutritional deficiencies, consult your dietician or doctor for professional advice. You must consider the above mentioned points to get the best nutritional supplements.
After taking a blood test to determine the nutritional imbalance you are experiencing, visit Better Family to get the best Liquid Vitamins forms. These vitamin supplements will supply your body with the required daily value of each vitamin you require.