7 Health Tips Before Traveling

All The Benefits Of Weighted Blankets That Will Convince You To Have One

Weighted blankets or blankets promise to help increase calmness, thanks to their technology that puts weight on the entire body.

It can be used in bed, on the sofa, or anywhere you want to relax. An extra-soft weighted blanket that creates the sensation of a hug and stimulates the release of oxytocin.

According to market research, 8 out of 10 workers have presented chronic work stress at some stage of their lives, known as burnout syndrome, as well as mental and physical exhaustion.

According to the World Health Organization, 75% of the workforce suffers from stress and anxiety, above superpowers such as China and the United States; while “anxiety” was the most searched word on Google between 2019 and 2020. Explore different varieties at https://zonlihome.com/collections/weighted-blankets.

Benefits Of Weighted Blankets

We consulted the experts in our team, the US Sleep Foundation, and other studies, and listed the top benefits of using a weighted blanket.

1. They Provide Comfort And Safety

Weighted blankets work the same way a tight swaddle helps newborns feel snug and comfortable.

Many people find that these blankets help them fall asleep more quickly by promoting a sense of security.

2. They Help Relieve Stress And Relieve Anxiety

A weighted blanket can help manage feelings of stress and anxiety.

Since stress and anxiety often interfere with sleep, the benefits of a weighted blanket can translate into better sleep for those experiencing stressful thoughts. We also recommend these exercises to calm anxiety that does work.

3. They Can Improve The Quality Of Sleep

Weighted blankets use deep pressure stimulation, which is thought to stimulate the production of a mood-enhancing hormone (serotonin), reduce the stress hormone (cortisol), and increase levels of melatonin, the hormone that aids sleep. This can help improve the overall quality of sleep.

Top 20 Weighted Blanket Benefits: Better Sleep = Better Health

4. They Calm The Nervous System

An overactive nervous system can cause anxiety, hyperactivity, rapid heart rate, and shortness of breath, which are not conducive to sleep.

By distributing an even amount of weight and pressure throughout the body, weighted blankets can calm the fight or flight response and activate the relaxing parasympathetic nervous system in preparation for sleep.

5. Helps Concentration

Over the years, educators and occupational therapists have encouraged the use of weighted vests and lap pads. Researchers believe that firm but gentle pressure helps relieve a child’s anxiety and keeps him focused; they also sleep better.

Where To Buy A Weighted Blanket?

There are several options on the market: such as by visiting the stores online as well as offline, such as you can explore a reputed store of https://zonlihome.com/collections or Bamboo, Sognare, ROKDUK and Quilty.

We have tried some. Zonlinhome’s new weighted blanket looks promising: it’s made with glass microbeads, and one of the things we liked the most is that it comes in two versions, a 7-kilo version, ideal for people weighing between 40 and 70 kilos, and one for 9 kilos, for those who weigh more than 80.