How to Take the First Steps in Addressing a Mental Health Issue
You’ve been down before — who hasn’t? — but this time those feelings of sadness and listlessness won’t budge. Or maybe your mind keeps spinning dire scenarios, causing your heart
At Health Engagement, we recognize that mental health is a crucial part of overall wellness. Our Mental Health category offers compassionate, trustworthy information to help you understand, manage, and improve your emotional well-being.
From anxiety and depression to mindfulness and stress management, our articles provide practical strategies and expert insights designed to support your mental health journey. We focus on reducing stigma and encouraging open conversations, so you feel empowered to seek help and practice self-care.
Explore Health Engagement’s mental health resources and take positive steps toward a balanced, healthier mind.
You’ve been down before — who hasn’t? — but this time those feelings of sadness and listlessness won’t budge. Or maybe your mind keeps spinning dire scenarios, causing your heart
Introduction Navigating the turbulent waters of adolescence can be challenging, and ensuring the mental health of teens is paramount. At Tempe Teen Therapy Center, we delve into the significance of
Understanding the Need for Therapy The journey to mental well-being often begins with acknowledging the need for help. Whether you’re struggling with anxiety, depression, traumatic experiences, or just the stress
When it comes to finding a reliable therapist in Boca Raton, FL, Eric Bricker stands out. With over two decades of experience, Eric has been making significant strides in the
For those who are unaware, mental health conditions can affect an individual’s emotional, psychological, and social well-being. They can have a significant impact on a person’s ability to function in
Introduction Anxiety is a common mental health issue affecting many people. While anxiety can be a normal and healthy response to stress, it can become debilitating when it starts interfering
Emotional eating is a common problem among many individuals who tend to use food as a coping mechanism to deal with their emotions, particularly stress, anxiety, and depression. This can
With 2023 just around the corner, it’s time to start thinking about how you want to live your life. A balanced life is one that is full of different aspects
Mania and depression episodes are two different conditions with conflicting symptoms. Each condition is diagnosed and treated/managed differently. To understand their differences, you must understand both situations. What is Mania?
Physical therapy offers a wide range of benefits for patients looking to improve their overall quality of life. Many times physical therapy is administered by health care professionals as a