Drug addiction rehabilitation centers offer multiple programs, and detox is quite common. It flushes toxic substances from your system and helps avoid relapses. However, this works best when coupled with adequate nutrition. Eating a healthy diet will boost your immune system, replace the lost nutrients and expedite recovery. Your food options matter a lot when it comes to drug detox, which is why luxury rehabs focus on diet and patient comfort.
Why Join A Luxury Drug And Detox Rehab?
Luxury rehabs will help you deal with drug and alcohol addiction. They offer multiple amenities, including;
- One on one therapy sessions
- Private rooms
- Spas, fitness studios
- Quality organic meals prepared by top chefs
- Personalized treatment
- Safe detoxification for narcotics and pharmaceutical drugs
Moreover, Luxury detox centers offer a safe and conducive environment which helps speed up recovery. You’re likely to get different treatment programs from these facilities. These are, for example, PTSD, depression, and more.
What are the Best Foods To Eat After Drug Detox In A Rehab Center?
The first step to staying healthy after detox is to stay hydrated. Alcohol is known for dehydrating the body, and you should drink plenty of water. This will enable your body to function optimally and ease digestion. Combining water with electrolyte-packed beverages like coconut water and fresh juices is also advisable. This works best when coupled with healthy foods. Examples include;
1. Dark Green Leafy Vegetables& Bright Fruits
Vegetables are packed with different nutrients, deficient among drug addicts and alcoholics. For instance, spinach and kale, lettuce furnish your body with vitamin B6, folic acid, and beta-carotene. Others like collard greens, podded peas, and okra are excellent sources of calcium.
Fruits are also essential; some are rich in vitamin C and other minerals. They include;
- Papayas
- Apples
- Lemon
- Bell pepper
- Strawberries
- Grapes
- Pineapple
2. Protein
Protein-rich foods help repair cells in the body. You’ll get this from foods like tuna, turkey, and chicken. Red meat, pork, and poultry are also rich in iron, while salmon is an excellent source of omega 3 fatty acids and calcium. Plant proteins are also healthy; you can get them from lentils, tofu, black beans, and quinoa.
3. Energy Boosters
Drugs and alcoholism can drain your energy, which is essential in your day-to-day activities. When this happens, you become sluggish and lack the motivation to engage in various activities. However, some food types can help restore the lost energy. They will also furnish your body with additional energy.
These include;
- Healthy carbohydrates
- Almonds
- Peanuts
- Leafy vegetables
4. Detoxing Foods
Detox involves flushing toxins from the liver, digestive system, and kidneys. Various foods will help your body detox and minimize the effects of alcohol. These include;
- Brussels sprouts
- Apples
- Lemon
- Cabbage
- Beetroot
- Berries
Wrapping up
Nutrition is vital during addiction recovery and particularly after detox. This is why leading rehabs offer the best nutrition to recovering addicts. To improve your immunity and stay healthy, consider the above food choices and stay hydrated. During the early stages of detox, introduce the meals slowly to avoid overburdening your digestive system.