When your teeth aren’t looking as good as they could, though, it can be painful and embarrassing to smile widely or laugh, which then affects the way you carry yourself in public and even at work or school. To avoid being stuck with this kind of problem on a regular basis, you need to figure out how to get cost-effective treatment to help improve your smile so it can stay looking great between visits to the dentist. Here are some tips from dentist caernarfon on where to start.
Don’t Brush Too Hard
Brushing too hard can wear down the enamel on your teeth, which can cause sensitivity, tooth decay, and even tooth loss. Always brush gently with a soft bristled brush and don’t use too much pressure when brushing.
Floss Daily
One of the most effective ways to improve your smile is by flossing every day. Flossing removes plaque and food particles from between teeth and under the gumline that brushing alone can’t reach. It also helps remove germs and bacteria that cause tooth decay and gum disease, which in turn helps prevent bad breath. For best results, use an 18 inch length of dental floss wrapped around one hand, with about 18 inches hanging down in front of you.
Use Fluoride Mouthwash
Fluoride mouthwash is a cost-effective way of improving your smile between visits to the dentist. Not only does it help reduce tooth decay, it also helps keep your teeth whiter. The best way to use fluoride mouthwash is by swishing it around your mouth for at least thirty seconds before spitting out and rinsing with water.
Make Regular Trips To The Dentist
Regular trips to dentists pwllheli are important for maintaining healthy teeth and gums. Dental hygienists recommend visiting the dentist twice a year for checkups, professional cleanings, and x-rays. You may also want to bring your children along with you so they can learn how to take care of their teeth.
Fill Any Gaps In Your Dental Insurance Plan
If you’re not happy with your current dental insurance, it’s easy to find a new plan that can help improve your smile and keep it looking great.
It’s important to do the research on what type of dental coverage is best for you and your family, but there are plenty of plans available that offer discounts on cosmetic treatments.
Protect Your Teeth From Injury
In order to protect your teeth from injury, you should avoid foods that are hard and crunchy, such as carrots, apples, or celery. You should also avoid any foods that can potentially cause pain when biting down on them.