Playing sports is always a great deal for most of us. While considering that most of us adjust with a normal mild workout with high expected results. One must adopt the right physical activity considering what is expected. If you are under the age bracket of 30 years old, then you shouldn’t mind considering a sport instead of a regular workout. While considering all the sports out there, we came up with a sport that is more likely to be helpful with results than any other sport.
Apart from all the categories of all the performing martial arts that teach almost the same mindset apart from having different techniques. There is an underrated game beneath all forms of martial arts by the name of Brazilian Jiu-Jitsu. If you’re into learning more than just a combat sport then Brazilian jiu-jitsu has to be your go-to. This game is shouldn’t be considered as a sport anyway, it’s a lifestyle. Most people stay away from martial arts because they don’t want to be hit on their faces which are not allowed in Brazilian jiu-Jitsu. This sport is one of the best ways to learn how to defend and attack in the most effective way possible. It also promotes critical thinking. The basic rule of the game is to make the opponent submit by tapping, which means that the opponent has given up.
Mental health benefits
Brazilian Jiu-Jitsu has certain rules in the game that automatically helps to develop positive mental health for everyone. It has been a proven source for many people to ease their stress levels and also takes self-confidence to a whole new level. The philosophy of the game is to be ready for the next move by the opponent just like in chess. This psyche of the game will help the brain to develop in a way that it has to be ready for anything to face all kinds of challenges.
No one can deny the challenges in everyday life that cannot be denied or faced if anyone avoids them. We all have to go through different challenges no matter what. The best thing to deal with this is to be capable of taking on any sport of physical or mental fitness to face challenges. This is where BJJ has its part to play. It will train you in a way that you become physically and mentally strong.
Increases Energy levels
Using a mobile phone, social media, or even watching television makes you passively active mentally. This theory applies to all other parts of our body as well. The main idea behind this is to keep the physical body active the most. It will not only strengthen every muscle and join in the body but also it will help in developing muscle memory. And just like using social media keeps the brain active, it will increase the energy levels to keep you active almost all the time physically.
Helps in losing Weight
We know how other martial arts have their health benefits but BJJ has made things much easier and more fun. There can’t be a better way to lose weight in a way that you have to concentrate on and enjoy the game and not think about how many calories you have burnt so far. For obvious reasons the results will start popping up as you become regular and consistent in the learning sessions.
Fitness and Rapid Reflexes
Mostly any sports have their side effects that will help in rapid reactions and attacking strengths. Usually, muscle tightening and joint lock are some of the main issues that are often faced by the players. Training for BJJ in a Gi has multiple benefits attached to it. The basic thing about training Brazilian Jiu-Jitsu in a Gi is to maintain and be able to make the right posture. It can help you burn approximately about 750 calories in a one-hour practice session which is a big deal for anyone.
It might seem a little too much on the first day of your first session considering you haven’t experienced any sport practically like that. But you don’t need to be nervous it will take a few days to lean along with the flow.