The COVID-19 pandemic has changed the way most of us live, including how we manage our health. Like a wake-up call, this health crisis has reminded us of the importance of holistic health. Suddenly, people started cooking salubrious meals at home, doing home workouts, and spending more time on self-care. You could easily see that on your Instagram feed. But what is holistic health? Is there a way to integrate it into your current lifestyle? And are there any challenges to achieving this peak wellness?
When you visit a wellness center, you’d probably learn that holistic health focuses on the whole person. That means putting a premium on body, mind, and spirit. That’s why in such facilities, they often use a wide perspective when looking at a disease or condition. They use functional testing to identify underlying causes and try to address the problem at the root. After all, health issues are often connected. For instance, diabetes is often linked to gingivitis, and chronic stress can lead to serious heart problems.
With holistic health, you can shift towards a healthier and more balanced life, even in times of crisis. You can sustain this approach and integrate it into your lifestyle by focusing on balancing its seven pillars.
Physical
Most people think of exercise whenever they hear about physical wellness. That’s good, of course. After all, regular exercise is key to being physically well. But human bodies need more than movement.
Physical wellness also includes getting enough sleep. In a time of crisis, you might find it difficult to sleep since your fight-or-flight mode kicks in. But with a few strategies, like installing blackout curtains or avoiding TV and digital screens at least half an hour before bedtime, you can get a good snooze.
Nutrition
You’ve probably heard about the benefits of a balanced diet since you’re a kid. But there’s a reason you might find it difficult to eat a balanced diet daily. A balanced diet requires a diversified plate. Each food group must be present on that plate. But that’s difficult to achieve when you’re always busy. Plus, in times of crisis, it’s easy to go for fast or comfort food. But a crisis like the COVID-19 pandemic should remind you of the value of eating healthy. Your body needs all the help it can get to withstand the virus.
Emotional
Your emotional and mental health is just as important as your physical wellness. That’s especially true now that uncertainties, deaths, and economic struggles can heighten your anxiety, loneliness, and stress.
Boost your emotional and mental health by being proactive about reducing your stress. Go and have a spa night or catch up on your reading if that’s what can help you feel relaxed after a busy day. Try also to practice mindfulness and consider alternative forms of healing to ease your anxiety.
Social
As the economy reopens, you can now hang out with your friends and loved ones. But since the situation is still erratic, especially in some parts of the world, socializing isn’t as easy as before.
Nevertheless, try to strengthen your social health. Take advantage of technology to stay connected to your friends and loved ones. No matter how reserved you are, you need the support of others, especially if you’re experiencing the most difficult time of your life.
Spiritual
Spiritual wellness isn’t focused only on religion. Rather, it ensures you have a healthy connection with your inner soul and the greater world around you. Maintaining your spiritual health may look different from others. It is a personal journey, after all. But if you want some guidance, meditating a few minutes a day is a good start. Meditation allows you to check in with your intentions and ground yourself.
Intellectual
Boost your intellectual wellness by engaging your mind. Read books or have stimulating conversations with friends. Such activities can keep your mind sharp and even take your mind off a stressful situation.
Financial
In a time of crisis, it’s easy to lose control of your finances. But being mindful about your spending and actively diversifying your income can give you a better grasp of your financial health. Financial troubles can often cause stress and lead to illnesses; resolving them can take a huge burden off your shoulder.
Over time, health and wellness trends change. But one thing has remained constant: people’s desire to lead a healthier and more balanced lifestyle. That’s possible with a holistic approach to wellness. And you can achieve it even in times of crisis as this difficult situation can be the nudge you need.