According to some theories, carbs may cause more harm than good to the body. This isn’t accurate, as several carbohydrate foods have numerous health benefits.
We’ve compiled a list of healthful and nutritious high-carb foods below.
Top High Carb Foods That Are Good For You
Carrot
Carrots are a crisp, delicious, and nutrient-dense tuber. Beta-carotene, vitamin K and B6, potassium, fiber, and antioxidants are all present in this fruit. Besides helping you lose weight, carrots can help you maintain a healthy cholesterol and glucose level, making them a good choice for people with diabetes.
Kidney Beans
Kidney beans are high in complex carbs and can help keep blood sugar levels in check, and they manage blood sugar better than most carbohydrate sources. They include anthocyanins and isoflavones, which aid in preventing age-related disorders, including osteoporosis and cardiovascular disease.
Quinoa
Quinoa is well-known for its wide range of nutritional benefits. It contains considerable levels of high-quality protein and nutritious carbs that outperform other cereals in biological value. It’s high in minerals like calcium, magnesium, potassium, and vital amino acids.
Quinoa can help to keep blood sugar levels in check.
Whole Grain Oats
Oats are a fantastic source of antioxidants, which help to protect the heart and brain. They contain dietary fiber, nutritious carbs, phytochemicals, vitamins, and minerals.
Broccoli
Broccoli is high in fiber and contains healthful digestible carbs. It’s a nutrient-dense cruciferous vegetable high in vitamin C, K, and folic acid.
Lentils
Lentils are a type of legume that is high in protein and fiber. They’re a fantastic source of carbohydrates, and their fiber content helps keep your heart healthy.
Lentils may also aid in the improvement of cancer patients’ immunological responses, as well as digestion and weight loss.
Brown Rice
Brown rice contains fiber, vitamins B1 and B6, and minerals including selenium, manganese, phosphorus, and magnesium. They have a low glycemic index, which may help to lower the risk of type 2 diabetes and heart disease.
Chickpeas
Protein, folate, fiber (both soluble and insoluble), iron, and phosphorus are prominent in these foods. They also include beneficial unsaturated fatty acids like linoleic and oleic acids, which may aid with heart health.
Chickpeas include amylose, a beneficial carbohydrate that helps prevent a spike in blood sugar.
Almonds
Almonds are nutrient-dense nuts with a delectable flavor. They have massive benefits, including regulating glucose levels, lowering inflammation and oxidative stress, and maintaining a healthy weight.
Avocado
Vitamins C, E, and K and minerals like potassium and magnesium are abundant in this fruit. It contains monounsaturated and polyunsaturated fats like omega 3, which may aid in cholesterol control and cancer prevention.
Corn
Corn is high in vitamins A and C and minerals, including copper, iron, and magnesium. They are high in zeaxanthin, an antioxidant that promotes eye health, and lutein, an antioxidant that protects the skin from harmful UV radiation and aging.
Corn helps manage cholesterol and glucose levels in the body because of the carbohydrate and fiber they give.
Conclusion
Aside from proteins and vitamins, carbs provide numerous benefits. If you’re unclear about which carbs are healthy for you, stick to the list above — you won’t go wrong.
Complex carbohydrates (from whole grains, fruits, and vegetables) are generally preferred over simple carbohydrates since they are more nutritious and pose no health risks.
