With 2022 in full swing, many people have vowed to make this year the healthiest ever. However, maintaining a healthier lifestyle is more challenging than they thought for some.
While it can be difficult to stick with extreme changes in your diet and actions, there are smaller steps you can take to have a healthier and happier 2022. From getting plenty of sleep to adding metabolism support supplements
to your routine, there are more than a few things you can do to maintain your health this year.
Staying physically fit helps improve muscular and cardiovascular health and fights against disease. Exercising has also been proven to help reduce stress and improve your mood. It’s recommended that you try to get around 150 minutes of moderate-intensity aerobic exercise
every week, along with two days of some type of muscle-strengthening activities. Committing to meditate, stretch, exercise, and engage in other types of self-care will help you feel calmer and help you reset.
Don’t be scared to get out in the cold and work out during winter
. Exercising outside provides you with all the physical benefits you receive from indoor exercise – endurance, flexibility, strength, and cardiovascular health – along with many others. Just being in the sun helps increase your body’s vitamin D production, which helps protect you from all types of medical issues. Also, exercising outside gives you an additional psychological boost.
Along with getting plenty of whole grains, vegetables, and fruits during the day, you should also eat protein in the morning
. Packing your breakfast full of protein will help keep your blood sugar and the “hunger hormones” more stable during the day, which helps control your appetite. Some examples of foods to add to your breakfast include protein shakes, Greek yogurt, and egg-white omelets.
It’s also best to avoid eating too much sugar
, especially high fructose corn syrup. Eating too much sugar results in a condition called insulin resistance, which is a precursor to several health issues, including cardiovascular disease, a fatty liver, and type 2 diabetes. It has also been linked with cancer, general inflammation, kidney disease, neuropathy, and cirrhosis.
Eating a diet with less red meat offers several benefits if you replace these calories with whole plant foods. Doing this will reduce blood cholesterol levels and reduce the risk of chronic diseases like diabetes, heart disease, stroke, obesity, and cancer.
Get Plenty of Sleep
Many people deal with disrupted sleep patterns. While this can be challenging to overcome, getting around eight hours of sleep per night is important. Sleep
gives your body a chance to heal and strengthen your immune system. Also, a strong immune system helps you have more of a barrier against developing an infection. Because of this, putting a priority on sleep is a must.
To help improve your sleep schedule, consider setting a regular bedtime and wake-up time, avoid drinking caffeine later in the day, set boundaries regarding electronic use, avoid naps, exercise often, and watch for signs of sleep apnea.
Take Steps to Protect Yourself from the Cold and Flu
You should take steps to protect yourself from germs. This includes washing your hands
often and sanitizing high-touch surfaces regularly. It may also be beneficial to get the flu and COVID vaccine, which provide another layer of protection to help you stay healthy.
You can boost your immune system with the right supplements, which will reduce the likelihood of you getting sick.
Improving Your Health in 2022
As you can see from the information above, there are several things you can do to improve your health in wellness this year. While you don’t have to change everything, taking small steps can pay off in a big way. Being informed is the best way to ensure that you stay healthy and happy in 2022 and beyond, and encouraging others to do the same will help them stay healthy, too.