Apple cider vinegar is a famous home staple for cooking since time immemorial. Furthermore, people have been using it for centuries as an all-natural remedy. Even in the olden days, the ancient people use it as medicine because it is said to relieve a broad range of issues. Luckily, today, you can find more potent apple cider vinegar tonic, which is a more concentrated version with a better taste. If you incorporate this in your daily routine, you can reap many benefits because apple cider has so many healthful benefits. Take a look at them below:
Contains Nutritious Ingredients
Apple cider vinegar contains many health stimulating substances. Apart from the apples which undergo fermentation, it contains friendly bacteria that turns the apple sugars into alcohol and acetic acid. As it ferments, it becomes murky, because of a substance called mother. This consists of good bacteria, enzymes, and proteins responsible for good digestion, improved metabolism, and healthy gut flora. Moreover, it contains potassium, amino acids, and antioxidants which help fight oxidative stress and cell degeneration.
Eliminates Bad Bacteria
Drinking your apple cider vinegar tonic means you eliminate harmful bacteria. Why? Because the acetic acid in vinegar is touted for killing all kinds of pathogens. Traditionally, vinegar is even used to disinfect wounds and treat fungi, warts, ear infections, and head lice. Moreover, you can see its efficacy in food. When you add this to your salads, you deter the growth of harmful e.coli bacteria. Thus, drinking this tonic every day, assures the microbiome in your digestive tract remains robust.
Helps Manage Blood Sugar
One of the major diseases in the world that strike people is Type2 Diabetes. This means your body has poor insulin resistance, leading to an increase in your blood sugar. Unfortunately, this can lead to a host of other illnesses like poor wound healing, heart disease, kidney issues, etc. If you want to keep this at bay, supplementing with apple cider vinegar can help you out as it assures that your blood sugar levels remain under control. With this in your routine, you can improve your insulin sensitivity and response. It can also lower your sugar levels after a high carbohydrates meal.
Can Help With Weight Loss
When you take apple cider vinegar, you will notice that you become full quite fast. This all-natural product increases satiety. This simply means that this wonderful gift of nature helps in increasing your feelings of fullness. Because of this sensation, you will eat less food and consume less calories. It also promotes less snacking so you can efficiently curb your unhealthy cravings. The added benefit of this is weight loss. Taking apple cider vinegar will help you create a long-term effect as you shed unwanted pounds slowly.
Boosts Heart Health
Sadly, the leading cause of death is cardiovascular disease. Your heart is one of the most important organs in your body that you have to take care of. Some scientists say that drinking apple cider vinegar minimises the risk factors of heart disease. Studies conducted on animals indicate that taking this tonic can lower bad cholesterol and improve your triglyceride levels. As you can see, making this a part of your daily habit can do wonders in increasing your longevity and improving your quality of life.