Breathing is something you do all day and all night long. You never think about it, nor do you question whether you are doing it. After all, you wouldn’t be standing and alive if you weren’t! But did you know that there are numerous benefits of diaphragmatic breathing? That type of breathing utilizes your diaphragm and allows your lungs to stretch and hold more oxygen. There are many other diaphragmatic breathing benefits too. One of them is preventing anxious feelings by doing a little diaphragmatic breathing for anxiety.
The Benefits of Diaphragmatic Breathing
Lessens Your Anxiety
When you utilize diaphragmatic breathing for anxiety, you will actually feel your body start to relax instantly. That relaxation is necessary, because you will start to feel calmer and less anxious. You will need to practice this type of breathing a few times before you will be able to do diaphragmatic breathing for anxiety when you are away from home.
Increase the Amount of Oxygen Your Lungs Can Hold
Most people take really shallow breaths all day long. This means your lungs do not expand as fully as they should. This can become problematic over time, because you will begin to get out of breath doing the smallest tasks. Shallow breathing leads to a variety of bad symptoms. One of the diaphragmatic breathing benefits is expanding your lungs, so they hold more oxygen.
A Lot More Oxygen Throughout Your Body
All the extra oxygen your lungs can hold will benefit the rest of your body as well. The oxygen will help the blood flow through your body better. When your blood flows better, your blood pressure will actually decrease. Plus, your muscles and brain will be healthier, thanks to all the extra oxygen they are receiving.
Alleviate Your Stress
Everyone has stress, but you can alleviate your stress with a little diaphragmatic breathing. As you take these intentional breaths, your body will instantly relax, and the stress will melt away. This type of breathing should always be your go-to whenever you feel even the smallest amount of stress building up in your body.
Alleviate Pain
You should never have to live your life in pain, but sometimes, you can’t avoid it. However, if you are struggling with high pain levels, you must try diaphragmatic breathing. This type of breathing is known to reduce, and even alleviate, pain in many people. The reason for this was mentioned above, but it is due to more oxygen offering better circulation. Whether you have muscle pain, migraines, or pain from an illness, you can benefit from diaphragmatic breathing.
Better Concentration Levels
If you have been struggling with your concentration, especially this year, you should give diaphragmatic breathing a try. Your concentration and focus will improve immensely, and they are both two of the bigger benefits of diaphragmatic breathing. Instead of feeling like you are dropping the ball with everything you do, you will finally feel as if you can conquer all the tasks on your to do list.
Stable Core Muscles
Most people think that they must do hundreds of crunches a day to have stable and strong core muscles. While you could spend hours doing crunches and hitting the gym, diaphragmatic breathing will give you stable core muscles with less work. Don’t think you will have strong core muscles after just one breathing session. But over time, you will definitely notice the difference.
Better Posture
Once you have stable core muscles, you will notice that your posture has improved as well. Your new way of breathing will have you standing straight and sitting properly. After all, you wouldn’t have been able to expand your lungs all the way if you were slouched over when you were doing your breathing sessions.
Sleep Better
Since you will feel more relaxed after each diaphragmatic breathing session, you will sleep much better at night. Plus, if you have been a snorer in the past, this type of breathing will have you snoring less. This will be good news for you, because you will wake up well-rested every morning.
Detox Your Body
Extra oxygen will have your body doing a natural detox. This is accomplished with the stimulated blood flow and the fact your cells will have more oxygen. You will also not be affected as much by negativity or other issues that may have bothered you in the past.
To truly see and feel the diaphragmatic breathing benefits, you must practice this type of breathing three or four times a day. Each session must last for between five and ten minutes as well.
The book, Perfect Breathing, is the perfect place to learn more about diaphragmatic breathing. Inside, you will see all the diaphragmatic breathing benefits, as well as how diaphragmatic breathing for anxiety can be helpful. Purchase your copy today and change how you feel for the better!