Millions of people around the world take multivitamins to safeguard their diet and get the vitamins and minerals they need. But, as a lot of our vitamins come from the food we eat, people often wonder if multivitamins are worth taking.
This guide will uncover everything you need to know about multivitamins, helping you to make an informed decision on whether to take them.
If you’re thinking about taking multivitamins, it’s worth understanding more about what they really are. Read on to discover the answers to four most popularly asked questions.
What Are Multivitamins?
As the name suggests, multivitamin supplements
contain a wide range of different vitamins and minerals. When taken alongside a balanced diet, these multivitamins help to ensure your body is getting the nutrients it needs. This helps to support normal bodily function and solve any nutritional gaps that may exist.
Why Do People Take Multivitamins?
People take multivitamins for a wide variety of reasons. The most common reason is to safeguard their vitamin intake.
While eating a healthy balanced diet will give you the vitamins you need, some people’s lifestyles struggle to achieve this. Taking a multivitamin helps to ensure the body is getting exactly what it needs, no matter what you eat.
You’ll also find that there are many multivitamins available, tailored to specific people. This means that you can get a multivitamin designed for your age, gender, and even lifestyle. Whether you need hair support or pregnancy support, you will find a multivitamin to suit.
One of the overriding themes of multivitamins is peace of mind. It’s not always easy to tell if you’re already giving your body what it requires to function normally. Taking a multivitamin will give you added reassurance that you are doing the best you can.
How Often Should You Take Multivitamins?
Multivitamins tend to be taken daily
, alongside a main meal. We recommend referring to the directions on the packet for further clarity though, as rules of use will vary between each type of vitamin.
I Want To Take Multivitamins But Struggle To Swallow Tablets, Help!
The great thing about multivitamins is that they also come in gummy or liquid alternatives. Of course, this will vary depending on the type of multivitamin you’re after, but these alternatives are there to help you. Chewable gummies are like sweets and liquids are like drinks. This means that you don’t have to swallow anything whole
, but can still give your body the nutrients it needs!
There Is Something For Everyone
Whether you’re looking to maintain health and vitality or want greater care during pregnancy, there will be a multivitamin to suit. Taking just one small tablet a day is all you’ll need to support normal bodily functions!
As well as taking multivitamins, don’t forget about the power of a healthy balanced diet. Monitoring your diet will also contribute towards giving your body the nutrients it needs. Combine this with an active lifestyle and you will be well on your way to becoming a healthier, happier you.