Upper Back Pain: Common Causes

Upper Back Pain: Common Causes

Upper back pain This is a common complaint among people who seek pain management help. Sometimes, the pain can become so severe that it affects work and other activities. People can experience back pain from injuries such as pulled muscles or car accidents. Arthritis and osteoporosis are some of the most common causes of upper back pain. Continue reading to learn more about upper back pain and how to manage it.

The Sleeping Position

It’s possible that you aren’t sure what is causing your upper back pain. It’s possible to wake up with upper back pain and wonder “Why is it happening?” Your sleep habits can have a significant impact on how you feel throughout the day. You will likely experience neck pain and upper back pain if you sleep on your stomach. It’s better to sleep on your stomach or on your back in most cases.

How to Be a Productive Worker

Most office workers spend their day behind a computer. Poor posture and constant leaning forward when typing on a computer can lead to upper back pain. People can also experience neck pain due to computer use. Stretching regularly during work can help both of these problems. For advice on how to strengthen your upper back, consult a chiropractor or your family physician.

Sports Injuries

Sports injuries can lead to chronic back pain. Serious spinal cord injuries can result from contact sports such as football and ice hockey. Even low-impact activities can cause back pain. Even non-contact sports like climbing and tennis can cause back pain.

Other Conditions


Scoliosis refers to an abnormal curvature or curve of the spine. Scoliosis can lead to back pain depending on where it is located and how severe it is. The spinal curvature may compress nerves, causing pain that can range from mild to severe.


The upper back and neck pains that can be caused by cervical arthritis are known as cervical arthritis. Cervical arthritis can cause upper back pain.

  • The affected vertebrae may experience swelling
  • Upper back pain
  • Stiffness in your upper body and difficulty moving it
  • It is difficult to turn your neck


Osteoporosis refers to the most common form of bone loss in older adults. Osteoporosis patients are more likely to fracture their bones than those without the condition. Chronic back pain can be caused by osteoporosis. Due to hormonal changes after menopause, women are more susceptible to osteoporosis. Osteoporosis is often seen in women as upper back pain.


Upper back pain is often caused by trauma. Upper back pain can occur if you have been in an accident that resulted in serious injury. People who do heavy lifting or work in physically demanding jobs often experience constant pain in their upper backs.

This article was written by a medical professional at Florida Medical Pain Management. Florida Medical Pain Management is proud to offer comprehensive pain management services to a diverse group of patients. Patients at Florida Medical Pain Management can get help managing hip, knee, leg, and neck pain. The practice also offers comprehensive arthritis management, along with treatments for auto accidents, sports, and work injuries.