Times are tough now the whole world is standing at a big pause button. Industries across the globe are facing massive losses, and recession is another big thing to deal with for the countries. There are no jobs or the ones who had been losing their jobs because their companies can’t pay their employees. The world is facing a substantial pandemic COVID-19 in which millions of people have lost their life battles, and their loved ones. Times are stubborn to get through; it seems like there is no end to this. People are falling into cheap ways of getting out of stress such as drugs and unhealthy intake of cannabis or marijuana. Despite the fact that marijuana in certain places has been legalized like that of marijuana New York City or in Chicago; there is still a need for proper consultation that does not damage one’s health. However, there is a rise in this addiction but things will get better one day hopefully, and we will be out of the situation we are facing.
The first affected countries in the world are China, USA, UK and Italy. It is getting difficult for people to come up with this situation and they are falling for drugs like LSD, etc. Marijuana rate is getting higher these days in New York, although it has been legalized in the USA to use marijuana, there are still the chances of using it illegally. There are many other ways through which we can reduce our stress and generate peace inside us.
Holding onto the light of hope in these difficult times is a very brave and courageous thing to do honestly.
Times will surely get better one day hopefully, and we will return to our basic life and the chores the meetups we used to do with our friends and family.
Let us get on the ways where you can serve yourself with better mental health, good physical health and how you can avoid negative thoughts.
It will all start with positive thinking, gratitude and love for yourself. We have to value our self and treat ourselves with kindness and respect we deserve. We have to avoid self-criticism or any other person saying something which can cause negativity. We have to avoid such people or don’t give any attention to their opinions on how we should look, and what we should eat or do .instead we have to spend time on ourselves by enjoying something new. We used to do, like painting, dancing or playing any sport we love as keeping our selves fit and healthy can help us achieve good mental health and peace. We can do indoor activities like gardening or play any instrument we were good at dancing or even learn any new instrument or language to keep ourselves engaged all day long.
We can incorporate meditation and yoga in ourselves, which are proven to be the best stress busters and relievers, including keeping us fit and giving us a toned body, getting the right amount of sleep daily. Including all these good habits in our lives and avoid bad habits such as smoking eating fried food every day and not drinking plenty of water and consuming unlimited alcohol can be very harmful to our mental and physical health both.
Creating a positive environment and choosing who should be and not be a part of your friend circle is also really important—types of relationships we are paid a significant impact on us and our mental health. If we are having positive, motivating and enjoyable people around us, it will affect us in the right way. Still, if we will have toxic relations and people in our life, it will be difficult for us to cope up such person and these type of relationships will have a massive impact on our mental health. So the main idea is to stay away from such relations which make you question yourself and your worth and create life difficult for you, criticize you for who you are or taunt you in a way that it effects and disrespects you in public. It’s you who know your worth, and nothing is impossible for you to achieve all you should have is elf acceptance and unconditional love for yourself which will help you make positive thinking and good mental health along with a good outlook on life.
In these challenging times it’s sometimes it’s challenging for even an optimistic person to stay positive in these difficult times where everything seems to keep up the same and not changing. It’s only us who can help ourselves out and retain our mental health and stay positive. We have to limit our intake on how much news we have to see daily and not just stick around the TV the whole day and get ourselves havoc and anxious over this situation. With following these steps, we can help ourselves retain good mental health and stay peaceful.