Sober coaching is a form of strengths-based support for people in recovery from alcohol, other drugs, and codependency. It helps them identify their resources and limits to manage addiction daily by teaching coping skills.
A sober coach is a person who helps people with active addictions, also those already in recovery. They can guide what steps you need to take next for sobriety and life path-making.
Offer advice on how best to approach one’s addiction or harmful behaviors if they are still experiencing troubles limiting them (i.e., managing cravings). And give coping skills.
Sober coaching is unlike most therapy because coaches do not address the past. They work to heal trauma and put little emphasis on feelings.
Coaches are nonclinical in that they don’t diagnose or treat addiction with mental health issues like alcoholics. Let’s delve deeper into what the role of sober coaches is and how they help people suffering from addiction.
Why Sober Coaching is Your New Recovery Choice?
Sober coaches are a type of support that helps people recover from addictions and other unhealthy behaviors. They work with those who have active addictive disorders, as well as ones already in recovery.
Sober coaches help people with addiction and recovery find ways to stop their harmful behaviors. They work together for the client’s life not only to be sober but also healthy. Finding a way out of addiction is difficult but not impossible.
Many people who suffer from this disease turn to harm reduction and detox programs
for help with their recovery process to avoid serious complications that could cause death or permanent disability. A local support group will also offer assistance when you’re ready.
Sober coaches are not associated with any particular method or means of recovery and do not offer primary addiction treatment.
Sober coaches are supportive, action-oriented people that help addicts reach their goals. They can be found in treatment or working with those who have gone through recovery. They focus heavily on the present and future while supporting any positive change coming home from addiction.
Sober coaches are considered more of an educational and supportive service than therapy. They focus on the present moment rather than working towards healing old traumas or fixing mental health issues that caused them in past lives.
It means sober coaches aren’t concerned with addressing what happened before. They are only focused on how you feel right now.
Sober coaches have a full spectrum of specialized services for individuals addicted to drugs and alcohol, which are designed to get them into treatment and help secure their sobriety upon discharge.
The Role of Sober Coaches in Your Life
Starting your journey to recovery is a daunting and challenging task. You will need support as you manage triggers, temptation, medical complications from drugs or alcohol.
All while adjusting back into life after being sober for so long. A sober coach can help with this transition by guiding during these weeks/months following treatment completion.
In the event of an alcoholic’s recovery, they often find themselves without a sober companion or support system.
This individual bridges that gap and can help mediate between your treatment program and 12-step groups
to stay focused on sobriety day after day.
Here are some of the ways that a sober coach can help in your comeback:
1. Maintain Sobriety Naturally
It is crucial to maintain a healthy diet, exercise regularly, and get enough sleep. It’s also essential for us not only to take care of ourselves but be mindful about how we treat our bodies by practicing self-love.
2. Create a Healthy Lifestyle
Building a strong and happy life is easier when you live healthily. Sober coaching will help guide your steps to becoming resilient, sustainable habits that make wise decisions in both personal and professional settings for the long-term success of our clients.
The power behind sobriety lies within its ability not just to provide an escape from addiction. But also teach one how they can have agency over their lives again through recovery.
3. Help you set Short-term and Long-term Goals
Goals are essential for people to set and achieve. They provide a sense of direction, motivation, and drive. All things that are necessary to reach your goal.
4. Identify Challenges
During your recovery, you may face obstacles that prevent or hinder progress. A coach can provide invaluable insight into how best to tackle these challenges and ultimately achieve success in overcoming addiction.
5. Develop Problem Solving Techniques
You’ll learn about the many different techniques for handling life’s challenges, including relaxation exercises and time-management strategies that will leave you feeling more prepared than ever before.
6. Build or Rebuild Relationships
The healing process is not easy, but your mentor will be there every step of the way. They’ll take time to get to know you and form a close connection for this endeavor to work.
Commit to Sobriety
It’s not easy to find sober coaching in Florida
, but it is an invaluable experience. You’ll be able to make new friends and learn about yourself when you work closely with someone who can advise on their personal experiences to help guide your path forward.
All while feeling supported every step of the way.
However, when considering a sober coach, it is essential to consider their organization and motivation skills.
A recovering addict looks for guidance from them in an informative, professional manner that supports personal growth without judgment or negativity. Find the best and reliable sober companion services