It is not for nothing that depression is called the epidemic of the 21st century. Mental health problems have been prevailing for centuries. Many historical artifacts prove that people who lived several thousand years ago suffered from depression.
However, it is in our time that a huge portion of the population is suffering from this problem. They stay in a bad mood for a long time. This condition can be very debilitating and may even result in the development of some concomitant somatic pathology. Unfortunately, it is not easy to overcome this condition alone.
So when the first signs of depression appear, it is always better to seek help from a specialist. However, there are many simple ways to reduce the severity of this disease’s main symptoms or even prevent its development.
Top Effective Treatments For Depression
Here are the top 10 most effective treatments for depressive disorder.
1- Omega-3 Fatty Acids
Scientists found a direct relationship between a predisposition to the development of depression and a deficiency of polyunsaturated fatty acids. The lack of this substance, valuable for the human body, can be compensated for by regular intake of fish oil.
In addition to combating depressive disorder, omega-3 fatty acids can lower blood cholesterol levels. And also have a beneficial effect on the health of the cardiovascular system.
2- Deep Sleep
Chronic sleep deprivation can, in many ways, cause depression. For example, there are frequent cases of postpartum depression in young mothers. They, for natural reasons, experience sleep problems in the first months of a baby’s life.
Insomnia can be one of the signs of depression. It can be associated with the presence of constant stress or even the frequent appearance of nightmares. However, whatever the cause of these problems, one of the first steps in helping a person suffering from depression should be to normalize the night’s rest.
Among the broad strata of society, there is a stereotype about antidepressants. People say that these drugs have a lot of side effects. Therefore, many people, even with diagnosed depression, do not dare to take these drugs. They try to overcome their ailment with alternative methods.
Most people even start to drink alcohol to relieve themselves of depressive thoughts. However, it would only increase the problem. Remember that cost of alcohol rehab
is more than antidepressants. So, if you choose the wrong track, you can face financial problems that can trigger depression.
Antidepressants can have tremendous therapeutic benefits in the treatment of depression. To avoid the occurrence of adverse side reactions, it is enough to strictly adhere to the regimen of taking the drug strictly. Remember to take these medicines only if prescribed by a doctor.
4- Physical Activity
Systematic physical activity not only improves health but also helps to overcome depression. Sports activities contribute to the production of the “hormones of joy” – endorphins. They improve mood and contribute to a more positive perception of reality.
At the same time, we are not talking about exhausting workouts in the gym. It is enough to devote 30 minutes a day to jogging or swimming.
5- Forcibly Stopping Negative Thoughts
Unfortunately, depression is dangerous because a person begins to attract negative thoughts to himself. He is either indifferent to an objectively joyful event in his life or finds something bad in them. In other words, depression is the cultivation of negative emotions. Therefore, to overcome this condition, you need to rebuild your way of thinking in a positive way.
It is tough to suppress the appearance of negative thoughts and attitudes. But you need to get stop these negative thoughts. Otherwise, this quagmire of negativity will suck in a person entirely and irrevocably.
6- Cognitive Therapy
Cognitive therapy can be very effective against depression. The essence of this method is to exclude a certain type of thinking. Basically, to exclude those thoughts that were largely the cause of the development of a mental disorder. The psychoanalyst analyzes in detail the patient’s current thinking models.
The doctor then focuses on the most harmful attitudes that prevent a patient from seeing the world around him/her in bright colors. After that, he gradually changes the patient’s way of thinking to a more positive one.
7- Chatting With Friends
Not everyone can, being in a depressed state, come to friends, and admit that they need their help. However, the participation and support of loved ones are extremely important for the final victory over depression. Therefore, a person suffering from this ailment needs to step over his/her pride or embarrassment. They need to open up to communication.
8- Listening To Music
This healing power of art is spoken of by many respected experts in the field of psychiatry. Listening to good music calms you, relieves stress, and sets a person in a positive mood.
9- Practice Mindfulness
A person who is held captive by depressive thoughts constantly replays the negative moments of his/her life in memory. Or he/she fantasizes about the future in exclusively dark tones. This style of thinking only aggravates the patient’s condition. Mindfulness practice allows you to focus your attention on the current moment in life.
Such a technique needs to be learned for some time. But after mastering it, a person will gradually begin to change his/her view of the world. And get rid of the burden of negative experiences.
10- Change Of Place
When a person is in a depressed state for a long time, willy-nilly in his mind, the familiar environment turns into a negative association. It acts as something like a decoration for a sad play. A change of place will add a fresh impulse to the usual palette of emotions. And thereby spur the brain to search for a new work program.
Wrapping It Up
It is important to take care of the mental well-being. If a person fails to do so, the physical health can also suffer. Therefore, follow the above methods to get rid of depression and feel happy again.