How To Identify Addiction Triggers In Your Life?

Addiction triggers can be those actions or situations in your life that can harm your mind that could force you to retake addiction. Suboxone doctors tell how such triggers should be identified and countered to a complete recovery period.

Relapse is the phase of recovery where a patient feels the urge to take up the addiction again. This relapse is mainly caused by triggers or encouragement by any person. Thus, every patiient should identify these triggers with help of professionals by searching suboxone doctors near me.

Triggers And Its Types:

Triggers vary from person to person. Types of triggers can be either physical, emotional, or social. But, mainly based on research two types of triggers are

  • Cues Or Sins That May Be Linked In Some Way To Your Previous Drug Experience.
  • Actual Exposure To Drugs

These triggers give birth to cravings which may force a person to relapse. The urges are the same as felt by a person on diet. A person on diet may experience a craving for cake or burger, an addict, on the other hand, may feel urged to take any drug. The difference is that an addict once lapsed won’t be able to recover again easily.

These triggers can be prevented if you keep a distance from places where you can be exposed to drug use such as bars, pubs, parties, etc. company also plays a very big role in triggering, old friends and circle who are still doing drugs may encourage you to take that habit again.

Suboxone doctors also point out the fact that social media can also be a reason for both types of triggers. The people you follow or the pages you explore may trigger an urge in your mind sometimes unknowingly. One should keep a check on their following if that may be a trigger for you.

Top Suboxone clinics in the country have pinned out some common triggers that may lead to relapse. But, for a more detailed and better understanding of addiction triggers, you may search suboxone clinics near me and consult an expert.

Triggers-1

  • Emotional pressure: emotional feelings such as sadness, revenge, rebellion, frustration, fatigue, excitement over an achievement may compel you to relapse.
  • Seeing substance use: the biggest trigger is seeing someone using the substance. This may encourage you or crave you to take up the addiction.
  • Contact with people who use it: talking with people and visiting places that may expose you to substance abuse or remind you of it may be a big trigger.
  • Exposure to the substance itself: this is the most dangerous trigger when you have access to the substance you are trying to quit. This can be a big trigger as you may not be able to control it.

These all triggers are preventable if you identify them and act upon them. Preventing these triggers can be very helpful for your recovery and post-recovery life.

Identifying Potential Triggers

Triggers are not as easy to identify due to their indirect effects on your body. the first step you should take is to contact the suboxone doctor by searching suboxone doctors near me. Triggers bring some changes in your body which sometimes may go unnoticed. You can keep a watch on these changes or problems to identify triggers.

The symptoms of a trigger can be classified into two types; Physical Symptoms and psychological symptoms. You can study them and identify your triggers.

Physical Symptoms

  • Uneasiness
  • Tightness in stomach
  • Feeling nervous through your body
  • Sweating

Psychological Symptoms

  • Urges of having it once.
  • Remembering the feeling when you used substance
  • Imagining situations of how you will take the substance and abuse it.
  • Strong feelings of relapse after seeing certain things.

After identifying triggers, the next most important step is to prevent them. Let’s see how you can achieve this.

Prevention And Management Of Triggers

Once you identify your triggers, your aim should be to prevent them. Suboxone doctors suggest the first and easiest step, avoid the triggers, though it is not possible to avoid them. But, you should do your best to avoid situations that create an urge in you.

Your first steps can be removing all the substances from your surrounding like your home and office. Delete your earlier contacts and acquaintances. Reduce the use of social media, restrict going to bars and parties, etc. these are some small baby steps. But, once you encounter a trigger, you should properly manage them as said by suboxone doctors. Some useful ways are:

  • Consult an expert by searching suboxone treatment centers near me.
  • Distract yourself by engaging in more productive activities when you feel the urge.
  • Talk this problem with your friends or mentor

These steps will help you in managing your triggers and help you in fast recovery.

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