Pregnancy is the beginning of that greatest human adventure: parenthood. Just like the child-rearing that comes after it, pregnancy can seem bewildering and challenging. Expectant parents can take heart, though, because few people are born knowing all the tricks to make a pregnancy healthy and free of stress. This article contains a few tips that may be handy for any parent-to-be. Stop smoking before you get pregnant. Smoking can affect your ability to conceive, so find something that will help you stop. You should talk to your doctor to see what recommendations they have to help you quit. There are many options available such as pills and patches. Start taking a prenatal vitamin while you are trying to conceive, or as soon as you first find out about that surprise pregnancy. There are special nutrients that are needed by your baby for proper development. The sooner you start taking prenatal vitamins, the better chance your baby has of getting the nutrients he or she needs. Consult with your doctor in advance of taking any trips. It is a good idea to bring a brief summary of your medical records, just in case something should happen. Pregnancy comes with lots of cravings; it’s not always the best idea to follow through with them. Your developing child, just like you, has certain nutritional needs. Indulging certain cravings simply satisfies the cravings and does not necessarily nourish your baby, so be sure you are eating the right way for your baby’s health. Try to stay away from caffeinated drinks when you are pregnant. Caffeinated drinks like coffee, tea and soda can cause your blood pressure to become elevated, which can lead to serious health problems for both you and your fetus. There are a variety of different decaffeinated versions of soda, tea, and coffee. You should not consume anything caffeinated during your months of pregnancy. You can interrupt and prevent the necessary sleep you and your baby need if you consume caffeine. Sometimes eating crackers can help alleviate the nausea. A healthy diet can also help promote restful sleep. Be prepared to lose a few extra strands of hair in the postpartum period. Many women are not aware that this is common and are alarmed when it occurs. The extra shedding is likely due to hormonal changes and should stop within a couple of months. If it continues for a long time or you are concerned, ask your doctor to check your thyroid levels. In order to get more use from your regular parts, utilize a ponytail holder to fasten them, allowing yourself a bit of additional stretch. You can cover the top by wearing elastic maternity bands or long shirts. By doing this, people won’t realize that your pants are partly unbuttoned. When you do this, you can continue wearing your favorite clothes for a while, and you won’t have to invest so much money in maternity clothes. Being pregnant can be hard on your body. Don’t let that get you down. Make sure that you take good care of yourself by doing lots of stretching exercises. If you can work it in, prenatal yoga is a great way to stay limber, keep moving and keep yourself fit. Try to avoid some of the chemicals that would be harmful to your body such as paint and toxic supplies around the house. These will end up getting into your bloodstream and could affect the overall health of your baby. Be extra cautious when you are pregnant to protect the child you are carrying. Whether parents are expecting their first child or have experienced pregnancy before, they may well benefit from learning a little more about the process. Advice like what is in this article, can be of use to any soon-to-be parent. Pregnancy can be trying and any hints that help ease parents through it, will surely be appreciated.