- Try to dedicate 30 min daily to stretching techniques. If you are practicing Yoga, cat pose, cobra, up-ward facing dog or spinal twist might be already familiar. These extremely effective stretching methods can help your chiropractic therapy prove to be more effective, while also helping you prevent future injuries and disease.
- If you want to prevent spinal pain, then you’re going to need to make sure you improve your posture. Sitting up straight is one of the very best things that you can do to ensure that in the future, especially once you get older, you will not have to deal with lumbar or neck pain.
- Keep an eye on your diet. Having a healthy life free from pain and suffering involves taking care of all aspects of your life including what you eat. Our bodies are incredibly complex systems that have very specific needs. With everything intricately connected, when your nutrition falls by the wayside, it will not take long till you will start experiencing pain or illness. While a healthy diet cannot cure the pain you are already dealing with, it can help you prevent future problems while also helping you feel better in your mind.
Chiropractic new patients might have this misconception that chiropractic care is only revolving around back or neck adjustments. Or that your chiropractic treatment consists solely of the spinal manipulation your chiropractor performs in the office. But chiropractic care is much more complex than this! Chiropractic, is a holistic philosophy which looks at the whole (functioning body), not only at its separate parts, and which seeks to provide healing from the inside out with non-invasive methods, and no chemicals. Other than the adjustments performed in the Los Gatos chiropractic office, doctors also supplement their care with advice and recommendation that everyone can continue at home. These involve manual stretching techniques, but also diet and fitness counseling that can further the patients’ healing. These solutions and tips help patients take control of their holistic health and help prevent future imbalances. chiropractic relief: