Insomnia Is a Real Problem, But It Can Be Overcome
Everyone has experienced insomnia at some point. There are many reasons you may contend with this condition. Sometimes you’ve got a physical issue, sometimes there are thoughts that won’t allow you to sleep. However, the body needs sleep, and things can be done to help you push past those late-night wakeful hours; we’ll cover a few tips here.
Wake Early And Stay Up Late—Aim For Six Hours’ Sleeping
The experts are going to tell you that seven to nine hours’ sleep is best for adults. Well, if you’re not contending with insomnia, that may be the case. But if you have trouble sleeping, then getting more rest will make it harder for you to get asleep at night. This isn’t always the case, but it can be. If you want to get to sleep earlier at night, wake up earlier in the morning.
Here’s what to do. Stay up till midnight, wake up at six. If your insomnia keeps you up past midnight, commit to waking up at six anyway. This will facilitate sleep debt. Your body will need more rest. Accordingly, it will be more difficult to stay up later. Eventually, you’ll get to the point where insomnia runs away.
Exercise Regularly And Strenuously; Get A Good Mattress
Exercising will wear your body out. If you’re working out daily, you’re building up a need for your body to rest. So workout hard, workout regularly, and push yourself daily. But exercise also releases energy-facilitating compounds in the body, and sometimes these can keep you wakeful longer than you would expect.
So a good idea for better sleep is not only working out, but finding a well-built mattress to buy online. A strong mattress conformed to your particular sleeping needs will make it easier for you to slide off into restful slumber.
Be As Active As Possible
Beyond exercise, maintain regular activity. If you sit at a desk all day, get an exercise ball to strengthen your core. Alternatively, find a way to stand at your desk rather than sit. Your thighs, buttocks, calves, and feet must bear the weight of your torso. Associated muscles get tired and need rest.
You’ll want to sit down after standing all day, and just sitting may make you fall asleep. So if you can’t exercise, and you can’t afford a new mattress, and you can’t wake up earlier, try standing all day. Try walking. Try being active. This will use energy and burn calories requiring more deep and restorative sleep.
Smartphones, computers, and televisions flashlights at your brain in controlled sequences. These facilitate cerebral responses in the brain and can stimulate the mind in such a way that sleep becomes difficult or impossible.
Apps exist which can change the sort of light on your smartphone screen to help you sleep better—you may want to use them. Regardless, if you can reduce your screen-time, it’s going to help you get to sleep a lot easier.
If you’re young and cheat on a test in college or something, that might keep you up at night. If you “do somebody dirty”, as the modern parlance goes, that also may keep you up at night. If you steal, if you lie, if you’re selfish when you know you shouldn’t be, if you cut corners, if you break the law with regularity, these things will stick in your mind’s craw all night.
When you do things you know deserve punishment, paranoia maintains a place inside your mind. That paranoia keeps your mind going around in circles wondering if you’ve made mistakes that will get you in trouble. There’s a fear that perches on your shoulders and whispers in your ears all night, keeping you awake.
Depression, anxiety, and other emotions tend to compound under unethical activity. If in some way you can practice more altruistic ethical activities in your day-to-day life, that reduces the emotional fallout which is associated with insomnia, accordingly allowing you to fall asleep more quickly and have more restful slumber overall.
When you’re more ethical, you reduce screen-time, you’re more active, you exercise regularly, you find a good mattress, you wake up early, and you stay up late, these activities should help you get to sleep faster at night.
Insomnia can be very unhealthy over the long-term, so if you are contending with this issue, it’s wise to find whatever sustainable way you can to overcome the problem.