Addiction Therapy 101: Choosing The Right Rehab

Addiction Therapy 101: Choosing The Right Rehab
The road to recovery is paved with various obstacles. Though most of them lie within, external triggers and inappropriate therapy could also hurt your journey to sobriety.

You have already won half the battle once you accepted your addiction and decided to seek help. Understanding what treatment options are viable for your individual needs, lifestyle, and preferences will determine the subsequent crucial steps you are about to make.

If you are unsure of where to begin, you could lean on Google for your initial search. Start with the options in your local area, e.g. “Drug addiction treatment in Brentwood, TN” and expand to nearby cities if you are not opposed to commuting, e.g. “Best rehab in Nashville, TN”.

After sifting through the numerous treatment options, you have probably narrowed it down to a close few top choices. If you are feeling stuck and determined to make the most out of your therapy, keep on reading.

We have curated some useful tips, which will enable you to make more informed decisions and hopefully increase your chances of successful recovery.

Step 1: Define Your Goals, Expectations, And Needs.

What many addicts do not realize is that they do have freedom of choice when it comes down to their treatment.

Setting clear goals, drafting your expectations, and understanding your needs will set you on the right path. Not every treatment facility is the same. No universal therapy exists.

Some facilities specialize in only one type of addiction therapy, such as Alcohol Detox Center or Opioid Treatment Center. Often, you will find that various facilities within the same niche use different approaches and treatment methodologies to get you onto the right path.

Choosing an option, which matches your expectations of success while guiding you to reach your rehab goals will ensure a smoother process. Remember that without having clear goals for your recovery, you will not be able to choose an optimal treatment.

Start with specific and actionable goals. Choose the drugs and behaviors you would like to recover from. Do not ignore any other essential problems you may need to take care of. Often, addicts suffer from co-occurring disorders, which require adequate therapy. You should not ignore any underlying medical conditions either.

What follows goal setting is defining success. You should steer clear from society’s expectations and remain truthful to your own ideals. If you decide that your aim is to get sober in drug detox and maintain it at home for 60 days after, that is fine. Maybe you would like to challenge yourself and extend it for another 90 days, or even a whole year. It is up to you to set these expectations and match them with your actions.

Step 2: Schedule An Appointment With Your Preferred Treatment Expert.

Even when you feel confident about your choice, it is a great idea to consult with a professional before getting admitted to therapy. Often, patients do not comprehend the intricacies of the various treatment options. Talking to a seasoned medical expert will take away the guessing from your recovery equation.

They could provide you with valuable tips, continuous guidance, and possibly, referrals. They may be able to pinpoint pain areas and conditions you were not aware of before your appointment. Hearing a second opinion (especially a professional one) could steer you in the right direction.

You could also inquire about insurance accepted rehabs if you want to double-check the information you gathered in your initial research. Your treatment expert should be able to provide you with the data promptly and save you lots of time & headaches.

Step 3: Research Your Options Thoroughly.

Measure twice, commit once. This mantra will be helpful in the initial stage of your recovery journey. To avoid disappointment and minimize your chances of relapse, you should investigate your possibilities for therapy. Do not settle down for average therapy, with inadequate care or unsuitable amenities.

Check various online sources, backed up by expert opinions and word-of-mouth. Remember that quality treatment providers will have transparent practices and will answer every question, thoroughly & professionally.

Priority Aspects Of Recovery Therapy

This list may vary from case to case and is not extensive. It is meant to provide you with a starting point of the main components you should consider when choosing your treatment provider.


Price is the single most definitive factor which guides the choices of most patients. Though the costs of addiction therapy may seem daunting, you should remember that the investment will pay off in the long run. You will hopefully never have to spend your money on drugs again.

Often, cost and amenities go hand in hand. The duration of your treatment will affect the price, too.

If your savings are low, do not hesitate to research any government-related funding and possible low-interest loans.

Specialized Services

Rehab facilities are divided into various categories, with fluctuating flexibility and treatment programs. Most of them, though, offer specialized services in a specific area of addiction.

Not every treatment option includes medical detox and behavioral therapy. That is why you should clearly communicate your unique needs and get adequate help.

The two main types of treatment facilities are inpatient and outpatient. The latter is suitable for mild cases of addiction (no hospitalization or partial one), while the former requires the patient to get hospitalized (recommended for severe cases).


There has been an ongoing debate regarding the ideal rehab location. It makes sense to try and escape as far away as possible from your common triggers, behaviors, and drug-related environment. Often, this is quite impractical and even impossible for those who have work and family commitments. Choose a location that corresponds to your lifestyle while not compromising your recovery.

Final Thoughts

Enrolling into a rehab program is a life-changing commitment, which should not be taken light-heartedly. You should invest a substantial amount of time in researching, evaluating, and finalizing your decision. To avoid disappointments, set clear goals and expectations, and carefully match them with your ideal therapy provider.

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