8 Food Items To Avoid Post-Workout

8 Food Items To Avoid Post-Workout
Working out is no easy job. You invest a lot of energy while working out, hence your body needs to be all fueled up afterwards. It surely deserves a treat after hustling hard. Generally, people crave food after a tough workout which is obvious, but the question here is whatever you’re having is it “fitness-friendly”? Yes! You read it right. Many people are not aware of the fact that not every type of meal is beneficial for them after working out.

In this article, you’re going to learn about 8 foods items that are strictly not recommended to have post-workout.

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Spicy Foods:

After working out, you may crave a lot of spicy food but that’s a big no! Spicy foods are hard to digest so you may want to stay away from those.


Chocolates are not that easy babies to avoid while craving like hell, but you have to do that. Try not taking any chocolate bars at least immediately after working out.

Diet Soda:

Diet sodas generally contain artificial sweeteners that replace natural sugars like fructose and sucrose. These artificial sweeteners may cause your body to produce insulin more than normal which is not good.

Energy Bars:

The true fact is that the word ‘Energy bar’ itself works as a magnet for the customers, but do these energy bars really provide you with a supply of energy as promised? The answer is no! Some bars only contain sugar that too not natural, high fructose corn syrup, and white refined sugar.


It is not recommended to take caffeinated beverages right after a workout considering the fact that they raise the body’s stress hormone cortisol. However, it is not a bad idea to take coffee before any exercise. You can always have a cup of coffee before a workout.

Sports Drinks:

Whenever you feel all drained or the need for glucose in your body, try reaching out for fresh coconut water or a healthy smoothie in place of any sports drink. These drinks will only cause your blood sugar to spike violently when you don’t even need it.

Raw Veggies:

When it comes to raw veggies, they are never considered a bad choice, given the high nutritional value they offer. The problem here is that raw veggies take a lot of room in your stomach making you feel full quickly, in such case your body may not get the required amount of calories or nutrients post-workout.

Fried eggs:

Eggs are always the best source of protein for fitness freaks, but what matters is how you take them. You may want to have boiled eggs which are highly beneficial after a tough sweat session, instead of the fried ones which are all drenched in saturated fats.

Apart from these and many other foods like black beans, sugary drinks, fast food, and so forth, you can always count on oatmeal, peanut butter, and many more after an intense workout.

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